CLASS DONE

THANK'S TO EVERY BODY ...

Swimming class HSL 116/226 Sem Jul-Nov 2010..

SWIMMING EXPERIENCE

Let's share your swimming experience with us.. may be you have something interesting to share. when i was a boy.. i'm "kampung boy" my friend and i jump and swim almost every day in the river.. in the long journey so many thing happened to me. finally i'm one of swimming coach... How about you??

let shere especialy student (HSL 116 and HSL 226)

SWIMMING

LEARN 2 SWIM
(swimming Class)

Berenang adalah satu aktiviti yang digalakan dalam islam. Namun kini ramai antara kita yang tidak boleh berenang. pelbagai kesulitan yang mungkin menjadi alasan. Buangkan segala alasan, mula kan tindakan.. belum terlabat untuk belajar. Ikutilah kelas renang yang kami tawarkan..

Learn to Swim
Tempoh kelas : 10 Jam Pertemuan
Hari : Sabtu dan Ahad (kanak-kanak bawah 12 tahun)
Hari bekerja (Dewasa)*
Yuran : RM 150.00 seorang

Untuk keterangan lanjut boeh menghubungi
Nasri 013 3337606

* waktu boleh dibincang dan bergantuk kepada kekosongan

SWIMMING

ABOUT SWIMMING

Swimming is movement through water, usually without artificial assistance. Swimming is an activity that can be both useful and recreational. Its primary uses are bathing, cooling, travel, fishing, escape, exercise and sport.
Swimming is an excellent form of exercise. Because the density of the human body is very similar to that of water, the water supports the body and less stress is therefore placed on joints and bones. Swimming is frequently used as an exercise in rehabilitation after injuries or for those with disabilities.
Resistance swimming is one form of swimming exercise. It is done either for training purposes, to hold the swimmer in place for stroke analysis, or to enable swimming in a confined space for athletic or therapeutic reasons. Resistance swimming can be done either against a stream of moving water (often termed a swimming machine) or by holding the swimmer stationary with elastic attachments.
Swimming is primarily an aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. As with most aerobic exercise swimming is believed to reduce the harmful effects of stress. Swimming can improve posture and develop a strong lean physique, often called a "swimmer's build."