Tuesday, June 30, 2009

HALATUJU SUKAN NEGARA

Situasi sukan negara kini boleh dikatakan agak memuaskan. itu pun tertumpu kepada beberapa jenis sukan sahaja.. namun pada mata kasar dek kerana pengukuran kemajuan sukan itu tertumpu kepada sukan popular seperti Bola Sepak maka perkembangan sukan seolah-olah merudum. Berikutan pula terdapat pelbagai masalah dalaman dan politik yang kurang sihat didalam persatuan sukan mungkin antara punca sukan negara seolah-olah hala tuju menjadi kabur. Persoalan demi persoalan, perbincangan demi perbincanga, seminar demi seminar diadakan untuk mencari punca dan cara demi mempertabatkan sukan negara.

Pelbagai faktor perlu diambil kira termasuklah kepesatan ilum sains dalam sukan. mungkin kita agak ketingalan dari aspek teknologi.. kerana atlit negara lain sudah jauh kedepan.. dengan kesungguhan negara-negara lain kita tidak dapat nafikan. Pada tahun 2007 , sepasukan pengkaji dari England sanggup hadir ke Everest Base Camp(EBC) bagi menjalankan beberapa kajian tentang otot manusia. mereka mampu mengadakan makmal yang cangih di EBC. lengkap dengan sistem komputer. makmal mereka juga terdapat sehingga ke Camp 3 Everest. Pasukan pengkaji kite hanya mampu membuat kajian mengenai saiz kasut sahaja melalui soaljawab. ini mungkin juga kerana sumber kewangan yang terbatas. Apakah ilmu sains sukan kite tidak cukup mantap??

nak cerita pasal politik dalam sukan memang dah muak.. ada ahli politik suka amik kesempatan untuk publisiti.. sedia maklum dalam akhbar terdapat banyak ruangan bahagian untuk sukan.. bila mereka mula terlibat dalam sukan agak mudah untuk mereka menonjol dalam akhbar .. (untuk kredit politik) walaupun hanya kenytaan "saya sudah pokai" muka ahli politik dah terpampang setengah muka akhbar.. ada juga yang menggunakan atlit yang sudah berjaya sebagai umpan meraih undi.. macam-macam..

Bakat mungkin boleh dikatakan faktor penting juga bagi memastikan hala tuju sukan negara bersinar. Namun masih ada cerita disebalik bakat ini. cerita nye tidak lekang dari politik.. Mereka yang berbakat belum tentu ada peluang untuk terus kehadapan selagi tidak mengenali sesiapa dalam persatuan sukan......betul tak??

bakat yang digilap dari bangku sekolah kadang-kadang akan menjadi permata.. tetapi jika di ambil kira perbualan ini penulis bersama setiausaha agung persatuan bolasepak ******** ia amat menyedihkan " kami memang tak nak mereka belajar pandai-pandai. nanti mereka tak nak main bola" kata beliau.. sedih bukan.. ?? kalau saya sebagai bapa kepada pemain pelapis tadi , memang saya tidak benarkan anak saya bermain .. kerana kita perlu juga memikirkan hala tuju selapas tamat career sebagai ahli sukan.. kalau tidak belajar pandai, apa yang mereka mampu buat. langkah Kementrian Pengajian Tinggi (KPT) meletakkan sasaran lebih 30% atlit belajar di universiti adalah bagus. Jika kenyataan tadi menjadi ukuran berapa ramai atlit kita mampu masuk universiti.

ibubapa juga kurang yakin untuk perjudikan nasib anak-anak mereka dalam bidang sukan.. kerana keseimbangan antara pelajaran dan latihan tidak begitu kuat. Modul dan format pembangunan tidak begitu jelas. sekolah sukan juga main peranan besar. namun berapa buah sahaja sekolah sukan yang ada.

terlalu banyak untuk kite fikir-fikirkan.. apa pendapat anda saya amat mengalu-alu kan .. let's comment..

Monday, June 22, 2009

SWIMMING


LEARN 2 SWIM
(swimming Class)

Berenang adalah satu aktiviti yang digalakan dalam islam. Namun kini ramai antara kita yang tidak boleh berenang. pelbagai kesulitan yang mungkin menjadi alasan. Buangkan segala alasan, mula kan tindakan.. belum terlabat untuk belajar. Ikutilah kelas renang yang kami tawarkan..

Learn to Swim
Tempoh kelas : 10 Jam Pertemuan
Hari : Sabtu dan Ahad (kanak-kanak bawah 12 tahun)
Hari bekerja (Dewasa)*
Yuran : RM 150.00 seorang

Untuk keterangan lanjut boeh menghubungi
Nasri 013 3337606

* waktu boleh dibincang dan bergantuk kepada kekosongan

Sunday, June 21, 2009

SWIMMING


ABOUT SWIMMING

Swimming is movement through water, usually without artificial assistance. Swimming is an activity that can be both useful and recreational. Its primary uses are bathing, cooling, travel, fishing, escape, exercise and sport.
Swimming is an excellent form of exercise. Because the density of the human body is very similar to that of water, the water supports the body and less stress is therefore placed on joints and bones. Swimming is frequently used as an exercise in rehabilitation after injuries or for those with disabilities.
Resistance swimming is one form of swimming exercise. It is done either for training purposes, to hold the swimmer in place for stroke analysis, or to enable swimming in a confined space for athletic or therapeutic reasons. Resistance swimming can be done either against a stream of moving water (often termed a swimming machine) or by holding the swimmer stationary with elastic attachments.
Swimming is primarily an aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. As with most aerobic exercise swimming is believed to reduce the harmful effects of stress. Swimming can improve posture and develop a strong lean physique, often called a "swimmer's build."

Monday, June 15, 2009

JAWATAN KOSONG


Nama Jawatan : Pembantu Jurulatih (Outdoor)

Nama Syarikat : ZIQZUL Corparation Sdn Bhd

Penempatan : Shah Alam

Kelayakan:
1. Sekurang-kurangnya Diploma in Sports Science and Recreation (outdoor)
2. Boleh berkomunikasi dengan baik.
3. Sihat tubuh badan
4.Sanggup bekerja pada hari minggu

kepada yang berminat boleh hantarkan Resume anda besertakan gambar penuh bersaiz 3R.
email . Nasri5577@yahoo.com

Hanya mereka yang layak sahaja bakal disenaria pendek dan dipanggil untuk sesi temuduga. Segala imformasi akan di beritahu melalui email.


Wednesday, June 10, 2009

Monday, June 8, 2009

RELAXATION FOR ATHLETE


Relaxation Techniques For Athletes

"Best Ways To Relax"
"Relaxation techniques for athletes"

Athletes are most vulnerable to physical and psychological reactions to stress and anxiety.
There are certain relaxation techniques that can help players to relax and these techniques
if followed regularly can help them improve their game these techniques can e followed
before a match and even during a match to control stress.

The different techniques that can help the athletes are breathing, meditation, muscle
relaxation and visualization exercises. It is a known fact that sport is more a mental than
a physical feat and to be ready mentally for a big game, athletes can rely on these
relaxation techniques.

Step 1. Deep breathing

It is common for sportsmen to succumb to anxiety before a match; the athletes experience
muscle tightening and an increased heart rate as a result. These side effects of anxiety act
as a handicap and come in way of the performance of the players. They find it difficult to
concentrate on the game and lose focus and concentration. Deep breathing can
immensely help them to relax and loosen their tight body muscles.
Deep breathing help the players to get rest and this technique when used in combination
with other techniques proves all the more powerful.

Step 2. Meditation.

Meditation is another useful technique that can help a player to reduce stress and to
perform at a peak level. This technique emphasizes that one concentrates only on the
present thought and blocks out all the other thoughts that confuse the mind. The catch is
to focus on a word or a manta that will help the athlete to forget about all his fear and
anxiety and help him to concentrate better on his game.

Step 3. Muscle relaxation.

The most damaging effect of stress on athletes is that it causes the muscles to contract
and the breathing to slow down. This causes the hear rate to increase and a lot if energy
is consumed. Muscle relaxation technique should be practiced by an athlete on a regular
basis. This way he can relax the tensed muscle whether it is a clenched jaw or a still fist.
While taking deep breath the athlete should focus on tightening the muscles and relaxing
then when he is exhaling.

Step 4. Visualization.

The key to win a game is to believe and visualize that you can actually win the game.
Confidence or the lack of it can make or break the athlete. The athlete must take some
time and in a quiet place to visualize the proceedings of the game. For example if he is a
basket ball layer he should visualize how his muscles tense up when he is about to shoot
the ball and how his fingers react to it when the balls are about to leave the finger tips.
Visualizing a perfect match and a win can make all the difference to your confidence and
like wise to your game.

Tuesday, June 2, 2009

MEMALUKAN..KERANA KERAKUSAN



Stadium Sultan Mizan runtuh
02/06/2009 10:25am


KUALA TERENGGANU 2 Jun – Stadium Sultan Mizan di Gong Badak runtuh pagi ini menyebabkan kira-kira 70 peratus daripada strukturnya musnah.

Bagaimanapun sehingga kini tiada laporan mengenai kemalangan jiwa diterima dalam kejadian yang berlaku kira-kira pukul 8 pagi itu. - Utusan

petikan dari Utusan..

Terpikirkah kita.. kenapa perkara sebegini boleh terjadi.. Stadium yang menelan belanja ratusan juta ringgit ranap x sampai setahun.?? tentu ada yang tidak kena.. Baru tadi saya mengeluarkan isu politik dan sukan.. tidak dapat dipisahkan.. disebalik apa yang terjadi tentu ada liku yang dilalui sehinggakan Tuhan murka...
dek akal pendek saya ini paling ketara RAHSUAH.. suasana politik diseluruh negara hampir sama ... walaupun rujukan saya pada Kontraktor dari negeri Perlis.. rasanya perkara sebegini erlaku juga ditempat lain..
rentetan nye.>>. projek award XXX Juta...>>>. Pemberi award nak MAKAN juga.>>>. dan yang lain-lain pun nak.>>>.Bekal untuk Pilihanraya dan pemilihan perwakilan.>>>>..Kontaktor dah kekurangan XX Juta..>>>> Kontaktor ingin mendapat Untung (sapa niage x mau untung kan??) terpaksa guna metirial yang lebih rendah kualiti.>>>>.hasilnya KEJADIAN MEMALUKAN SEANTERO DUNIA.. Kalau di Kedah.. Swimming Pool SUKMA boleh guna ke?? Kite Pikir la Sendiri....

Monday, June 1, 2009

POLITICS & SPORTS

Modern Olympics is a product of nationalism. It is a contest among countries and a competition among nations. It does not merely exist because of politics but it will as well change according to political situations.

In fact, Olympics has never been departed from politics. Speaking in a broader sense, sports and politics are inseparable and always come together.

However, politicians always lie, saying that: “politics is politics; sports is sports”; “sports has nothing to do with politics, and politics must not interfere in sports.”

This is a self-deception. Those who believe it would be either idiots or too na・e.
"Yes, it is a coincidence. Indeed, it is too coincident."

From the Turmoil in Tibet in which pro-Tibet protesters disrupted the Olympics torch relay, to terrorist attacks in Xinjiang, politics has never been separated from Olympics.

Even our badminton hero Lee Chong Wei is unable to escape from politics after winning Malaysia the historical Olympic silver medal.

It is understandable that Chong Wei returns to his home town in Bukit Mertajam. But it is controversial that he is likely to show up in the upcoming Permatang Pauh by-election.

Could it be a coincidence? Yes, it is a coincidence. Indeed, it is too coincident.

One year ago, the time when Tan Boon Heong and Koo Kien Keat won the All England Open Badminton Championships gold medal, it was also “coincidently” the time for the Ijok by-election. Through a “timely” arrangement, they turned up in Ijok to share their joy with the voters.

Eventually, BN won the by-election but Tan's and Koo's performance began to drop.

It seems like politics did not help them to achieve higher performance. Instead, it was like a curse that brought them to a whirlpool and they have become political tools that drew criticism.

Poor Tan and Koo to be involved in politics and now, Chong Wei as well has no command over himself.

We just hope that Chong Wei will be able to escape from the political curse. Regardless how heavy the rain is going to be, he can still perform well and achieve greater glories!

Olympic Day Run 2009

Olympic Day Run 2009

To commemorate the founding of the International Olympic Committee by Baron Pierre De Coubertine, the Olympic Council of Malaysia celebrates the Olympic Day by organizing Olympic Day Run on 12 July 2009 at Dataran Merdeka, Kuala Lumpur.

The Olympic Day Run is open to 5,000 participants from 10 categories and there are:-

Men Open 18 years old and above 7km
Women Open 18 years old and above 7km
Men Veteran 40 years old and above 7km
Women Veteran 35
years old and above 7km
Men Junior 13 – 17 years old 7km
Women Junior 13 – 17 years old 7km
Primary School
Boys 10 – 12 years old 3km
Primary School Girls 10 - 12 years old 3km
Primary School Boys 7 – 9 years old 3km
Primary School Girls 7 – 9 years old 3km


The registration fee charge for adult is RM10.00 and school children without getting their school stamp. For school children who has obtained their school permission to enter the run will be charged RM5.00.

The registration form will be distributed through Federal Territory Athletic Amateur Association Office, Olympic Council of Malaysia office and website www.olympic.org.my and Mcdonalds outlets in Kuala Lumpur and Selangor and website at www.mcdonalds.com.my.

CASH PRIZES
Adult (Veteran & Open Category)

  • 1st Winner RM 1,000.00
  • 2nd Winner RM 700.00
  • 3rd Winner RM 500.00
  • 4th Winner RM 150.00
  • 5th Winner RM 100.00
  • Children (Junior, Primary & Lower Primary Category)
  • 1st Winner RM 500.00
  • 2nd Winner RM 250.00
  • 3rd Winner RM 150.00
  • 4th Winner RM 50.00
  • 5th Winner RM 50.00
  • IN KIND
    For all categories
  • McDonald’s premium items
  • Hotel vouchers
  • Shopping vouchers
  • Dining vouchers
  • Other sponsored items

  •